How to Drink Your Daily Ounces and Not Get Bored

Water. Water. Water.  For some of you, drinking your daily ounces may not be a struggle. You power through those endless water bottle refills and enjoy the sweet taste of that flavorless liquid. But don’t you ever wonder how much easier it would be if your water had a little flavor? I’m not talking about…

5 Reasons to Start Meal Prepping

Social media makes it look trendy, but is meal prepping really worth it? Yes.  We all strive to live healthy, fit and well-balanced lives. But let’s be honest, we all get busy! Meal prepping is a great way to set yourself up for the week and save you from the stress of having to frantically…