College Guide to Snacking: Dorm Edition

What kind of snacker are you? Do you typically go for a piece or fruit, or are you more into that sweet tooth type fix?  Finding healthy snacks in college can be extremely difficult. If you don’t have a fridge then at times your options can feel limited. Dorm or not, there are a variety…

5 Reasons to Start Meal Prepping

Social media makes it look trendy, but is meal prepping really worth it? Yes.  We all strive to live healthy, fit and well-balanced lives. But let’s be honest, we all get busy! Meal prepping is a great way to set yourself up for the week and save you from the stress of having to frantically…